Active 60 at Home
Increase your Active 60 by being active at home!
Follow the links below for more being active activities:
- This popular YouTube channel engages kids with themed adventures and fantastical backdrops – https://www.youtube.com/user/CosmicKidsYoga
- Fitness Blender, has a 25-minute kids workout that incorporates moves like bear crawls and crab walks, and games like Red Light, Green Light – https://www.fitnessblender.com/videos/fitness-blender-kids-workout-25-minute-fun-workout-for-kids-at-home
- This series (part of the audio fitness app Aaptiv’s new collection of family-friendly workouts, posting daily to YouTube) features brightly patterned yoga mats and fun themes – https://www.youtube.com/watch?v=2YmadvHWYU8&list=PLTn6sDUrcffAhOYIyeQwvtBJaDRpstMkq&index=4&t=0s&ab_channel=AaptivLIVE
- Ideas for movements and activities – https://www.superhealthykids.com/kid-fitness/
- KIDZ BOP is a free resource for teachers, parents and young people that uses curated music playlists and videos to help children keep active through dance breaks at home or in school – https://www.youtube.com/c/kidzbop_uk/videos?app=desktop
- Go Noodle – Move with purpose – hundreds of videos that activate kids bodies and brains for short bursts – https://www.gonoodle.com
- 5 a day fitness – 5 minutes exercise routines – https://www.5-a-day.tv/
- Jump start Jonny- workouts too get children move physically active – Jump Start Jonny – Exercise, Dance & Workouts for Kids
- This Girl Can Disney workouts – Dance along activity and routines to song from Disney movies – https://www.thisgirlcan.co.uk/activities/disney-workouts/
- Disney 10 minutes Shake Up – Partnership with Disney, different activities assigned to Disney characters to challenge and get children moving – https://www.nhs.uk/10-minute-shake-up/shake-ups
- Skip to be fit- 6-week programme, 2 minute challenge where score is recorded. Encourage improvement on individual score. –http://skip2bfit.com/
- Getset4PE – Resource bank of activities that can be played at break or at home with families https://www.getset4pe.co.uk/ResourceBank/ResourceCategory/1002
- BBC Boogie Beebies- A range of video clips available online to get kids moving and active between lessons.- https://www.bbc.co.uk/programmes/b006mvsc/clips
- Go Pro Bob Sleigh – Children watch Bobsled video and pretend they are on the course mimicking the movements – seated or standing https://www.youtube.com/watch?v=3YuQQrsAS4Y
- Joe Wicks – Mission to get more school children active and feeling the benefits of physical activity through HITT workouts – https://www.youtube.com/watch?v=-TGEdzRzSbw
- Complete PE – Activity cards to promote physical activity – Healthy Movers Families - Youth Sport Trust
- Youth sport Trust – Activity cards that can be used as homework to promote physical competence – https://www.youthsporttrust.org/pe-homework